The article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. Having familiarized yourself with the numerous options proposed for such a diet, you can, depending on your goal, choose the ideal one for your body.
You will learn how to properly prepare for a diet and how to competently get out of it in order to preserve the result for a long time and not harm your health.
What is the kefir diet?
The Kefir diet is a food system within a limited time, in which kefir is an indispensable food. . . Kefir is not only low in calories, it helps cleanse the body and remove toxins and excess fluids, that is, it has a beneficial effect on health.
Frequent meals - kefir or kefir with something else - albeit in small portions, make it easier to endure the restrictions than complete starvation or a lean diet used in other types of weight loss diets.
Rules: what to do and what not to do
To get an impressive result, you need to strictly follow some rules:
- choose kefir, from the date of release of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a half liters per day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the period of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmaceutical fiber or bran per day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid feeling faint and dizzy;
- meals should be at least 6;
- give up heavy physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, do days of weekly kefir fasting.
Diet options
There are about a hundred options for a kefir diet, as they say, for every taste. The most popular are the following.
Striped
The diet got its name from the alternation of "light" days, when only kefir is allowed - one and a half liters (1%) and "dark" days, when it is possible to consume some other products. These include: boiled or baked meat or fish, fresh fruits and vegetables, low-fat dairy products.
It is allowed to eat so many products of this type per day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This sparing option is tolerated incomparably easier than others, more stringent, but the result will be slightly less.
Buckwheat kefir
The buckwheat-kefir diet is used very often. To obtain results it takes at least 3 days, maximum 2 weeks. The diet is the same for every day. In the evening it is necessary to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You cannot cook cereals, this will reduce the amount of fiber.
For one day, in 6 receptions, you should eat all buckwheat and drink 1 liter of kefir. An important point: kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Perhaps this option is more suitable for someone - the alternation of days of consumption of products - one day of buckwheat, one day of kefir.
Kefir with apples
This option is used for 3-5 days, thisit allows to eliminate 3-5 kg of excess weight. . . For the whole day, one and a half liters of kefir and 0, 5-0, 6 kg of apples are provided. All this must be divided by 6 times, the last dose must be no later than 2 hours before bedtime. For digestive problems, it is best not to use.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but rather difficult to tolerate. But with this diet, you can lose up to 10 kg in 9 days - it is for this period that it was designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet are recommended for 7 days. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. During the day, he should drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets per day is recommended, from which salads can be made, adding a little sour cream or butter. You need to eat a little, every 2 hours.
Warning!Bowel disease is a contraindication, as diarrhea is possible.
Kefir-potato
The kefir-potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose a type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of the use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If you wish, you can add an apple to the daily rate.A week can steal 5 kg from you. . .
On dairy products
For 3-7 days, it is allowed to consume kefir and 0, 5 kg of cottage cheese. As a last resort, you can eat an unsweetened apple. such a dietallows you to get rid of 3 kg in 3 days.There is a more difficult option, where you can only consume kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option involves the use of different fruits together with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and during the day only. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can make a banana and kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir: eat it or squeeze the juice into the water. You can keep such a diet for no more than 3 days.
Egg-kefir
Another option for a varied diet is the use of 4 hard-boiled eggs plus 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not prohibited.
Star
According to rumors, many stars of the show have experienced the effect of this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day 0, 5 liters of kefir are put plus an additional diet.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is at 6. 00pm.
7 days menu
The seven day kefir diet belongs to the category of protein diets, if followed strictly, it can give a fantastic result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add a product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150g of boiled chicken.
- Day 3: 150g of boiled beef (veal).
- Day 4: 150g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 cooked apples.
- Day 6: up to 2 liters of kefir, plain water.
- Day 7: Unlimited mineral water without gas, 0, 2 liters of kefir can be used.
Mono diet
A difficult version of rapid weight loss is a 3-day mono diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathologies of the stomach, intestines, kidneys, heart and also not recommended for teenagers.
How long can you stay on a diet?
Having decided to apply a kefir diet, you should prepare yourself, without eating heavy and fatty foods for several days. Thus, it will be easier for the body to cope with subsequent restrictions.The number of kilograms lost depends on the diet option chosen and the duration of its application.. . . For example, in 3 days of a mono diet, you can easily lose 1 to 3 kg, and in a week up to 7 kg.
Mono diets, unlike the Ducan diet, are not recommended by doctors for a period longer than 3 days - you can harm the body. But the combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to get out of this diet correctly
The exit from any type of diet must necessarily be easy, because for any period, even 3 days, the body is already used to receiving food in small portions. And if you literally load it with a large amount of food the next day, you will cause failure or even illness.
thereforein the first 2-3 weeks after the end of the diet, you should not eat fatty foods, sweets, pastries. . . And gradually increase the amount of food consumed, adding products 2 positions per day, no more. Also, do not consume alcohol and carbonated drinks.
pros and cons
The Kefir diet, like any other, has undeniable advantages and benefits over other and inevitable disadvantages.
Main advantages:
- it does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalizes the metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleans the large and small intestine;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible already on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of acute feeling of hunger, unplanned snacks are allowed.
The disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can quickly return;
- can provoke a disturbance in the gastrointestinal tract;
- the combination of kefir with fruit can increase the acidity in the stomach.
Contraindications
Definitely to use the kefir dietthere are a number of contraindications, the violation of which will inevitably lead to disastrous consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- the teenage years.
After analyzing the information received, you can decide on whether to use the kefir diet by choosing the appropriate option.